The benefits of having a garden are many and have been proven within different study areas and disciplines. To grow and take active part in the process from seed to plant is well-known to be good for your soul and well-being. During garden work our bodies produce more happy hormones, such as dopamine and serotonin. It also reduces the stress level and makes you experience a great here and now feeling.. The physical work needed in order to control what is growing and where has a great effect on your body as well as your mind. After a long day running a round with a wheelbarrow, a rake, spade and other equipment’s a great satisfying feeling is spreading all around your body and you will fall asleep fast with a smile. Ok note that you might wake up sore here there and everywhere, but that’s the name of the garden game... Other benefits with a garden are of course all the fresh products you can harvest and enjoy for breakfast, lunch and dinner. Organic home-grown fruits and vegetables, I ...